How To Minimize Sun Damage Naturally

Alteration and visible effects of the sun's rays on the skin surface have been seen from way back in the 90's to the current 21st century. Some changes are to be treatable while some not treatable. Some dermatologists say that it is hard to reverse the cellular damage caused by over exposure to the Ultra-violet rays of the sun. However, there are some steps that can be used to reduce the manifestation of the various effects caused by the sun. Some individuals believe that this effect appears to people who spend most of their day in the sun, but that is not the case; since without the necessary protection from these rays, anyone is susceptible to skin damage.
In a bid to protect yourself from the dangerous UV rays, it is important to start by spending less time in the sun. When you spend less time in the sun, your skin is safely protected from any possible damage. People with more melanin in their skin can withstand the sun longer compared to those with less melanin in their skin. Whenever you are under the sun, it is important to make sure that you apply sunscreen to protect the skin from over exposure to the sun; this sunscreen creates a barrier between the skin and the sun. Contact newport beach dermatology experts now.

Use of natural body creams also saves the skin from the stress of damage. In most cases, you are advised to use creams that contain only zinc oxide over creams that are full of chemicals.

One is also advised to check their diet; make sure that you eat foods rich in antioxidants such as strawberries, tomatoes, and carrots just to mention a few. The nutrition these foods can reverse the effects of sun damage on the skin. You should also avoid taking lots of sugary foods because the sugar in this foods cause one's skin to be inflamed when exposed to the sun.

Detoxification of the body is also important in that, too much toxicity in the body increases the chances of skin damage. The toxic waste matter in the body is acidic, and the sun's ultra-rays is alkaline and so they attract each other and react causing damage to your skin. So, make sure that you have a healthy bowel movement as well as eating a balanced diet to eliminate toxins from the body.

In summary, adhering to the above-highlighted steps is vital in ensuring that you prevent your skin from damage by the sun's rays as well as reversing any damage that has already been caused. Consult the dermatologist in newport beach here.